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Services 

Everyone is different. Every journey too. I offer personalised support, at your own pace.

FIRST CONTACT 

Free Discovery Call

10 min · Video call · No commitment

A relaxed, informal chat to get to know each other and see if my approach feels right for you. No pressure, no commitment.

Free

10 minutes

POINT DE DEPART

Initial Nutritional Assessment

60 min · Video call

Together, we'll review your health, eating habits, menopause symptoms, and goals. You'll leave with a personalized nutrition plan—not a diet, but a program tailored to you.

60 €

60 minutes

ONGOING SUPPORT

Nutrition Follow-up

40 min · Video call

We check in on your progress, adjust what needs adjusting, and celebrate your wins. Regular follow-up is what turns good intentions into lasting change.

40 €

40 minutes

My approach: I work without restrictive diets, obsessive calorie counting, or guilt. My goal isn't to make you smaller — it's to help you feel better.

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