ABOUT

"French Diet" was born from my dual Franco-American culture and a simple conviction:

Eating well should never be a struggle against oneself.

Here, the word diet does not mean a regimen, but a more balanced, more conscious and more peaceful way of eating.

My story

I am different.

Like many women, I have spent a large part of my life struggling with my weight.
Trying out diets, feeling guilty, starting all over again.

This career change is not only professional:
It is also a personal quest for understanding.

Understanding the body

How menopause redistributes weight and slows down metabolism.

Understanding nutrition

No diets, no frustration, just food that suits you .

Reconciling body and diet

Because eating should remain a pleasure, not a source of guilt.

My vision: To make peace with one's body.

Because eating is never just biological — there are emotions, personal history, mental load…

Progressive

Lasting changes

no harsh diets

Psychological

Food is also about emotions and history.

Pleasure

Eating should remain enjoyable, without guilt.

Book your free discovery call — 10 minutes, no obligation.

Throughout France, office in Charente from September 2026