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Services  

Every person is different. Every journey is different too. I offer personalized support, at your own pace.

FIRST CONTACT

Free Discovery Call

10 min · Video conference · No commitment

An initial informal chat to get to know each other, ask your questions, and see if my approach suits you. No pressure, no obligation.

Free

10 minutes

STARTING POINT

Initial Nutritional Assessment

60 min · Video conference

Together, we'll review your health, eating habits, menopause symptoms, and goals. You'll leave with a personalized nutrition plan—not a diet, but a program tailored to you.

60 €

60 minutes

NUTRITION SUPPORT

Follow up consultation 

40 minutes

40 min · Video conference

We review your progress, make adjustments where necessary, and celebrate your successes. Regular follow-up is what transforms good intentions into lasting change.

40 €

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